Bangkok is known for its traditional Thai massage, a centuries-old practice that blends elements of acupressure, reflexology, and stretching. If you're looking for the "real deal," there are several top places that provide authentic experiences:
1. Wat Pho Massage School (Temple of the Reclining Buddha)
- Why it's special: Known as the birthplace of traditional Thai massage, Wat Pho is home to a world-renowned massage school. The skilled practitioners here offer some of the most authentic experiences.
- Experience: You can receive treatments from highly trained students and licensed therapists. It’s also a great spot to learn about the history and techniques of Thai massage.
- Location: 2 Sanam Chai Road, Phra Nakhon, Bangkok.
2. Health Land Spa & Massage
- Why it's special: Health Land is a luxury spa chain offering traditional Thai massages in a serene and professional environment. While it’s a bit more commercial, it’s still highly respected for its authentic services.
- Experience: They offer a wide range of treatments, from traditional Thai massage to herbal and oil massages.
- Location: Several branches in Bangkok, with the most popular one in Asoke (Sukhumvit 47).

3. Banyan Tree Spa
- Why it's special: Located in one of Bangkok's most luxurious hotels, the Banyan Tree Spa offers high-end traditional Thai massages in a tranquil setting.
- Experience: You can enjoy treatments in private, beautifully decorated rooms, and the therapists are some of the best in the business. They focus on blending Thai massage techniques with modern spa treatments.
- Location: Banyan Tree Hotel, 21/100 South Sathon Road.
4. The Oriental Spa
- Why it's special: Part of the luxurious Mandarin Oriental Hotel, this spa offers traditional Thai massages in a stunning, upscale environment.
- Experience: The therapists are highly skilled, and the setting is serene and elegant. It's a place to unwind with luxury combined with authenticity.
- Location: Mandarin Oriental, 48 Oriental Avenue.
5. Ruen Nuad Massage Studio
- Why it's special: Ruen Nuad is a more intimate and local option that offers a traditional Thai massage experience in a cozy, home-like environment.
- Experience: Known for its personal, high-quality service, the therapists here have a deep understanding of traditional techniques and offer treatments that range from simple to complex.
- Location: 32/1 Sukhumvit 51, Klongton Nua, Bangkok.

6. Thai Massage School of Thai Massage
- Why it's special: A more authentic and local option for those looking for an educational experience, this school teaches the art of Thai massage and also offers treatments.
- Experience: You'll often receive your treatment from students who are close to graduation, meaning they’re highly skilled and learning directly from traditional masters.
- Location: 51/1 Soi Samsen 4, Phra Nakhon, Bangkok.
7. Perception Blind Massage
- Why it's special: A unique concept where blind therapists provide traditional Thai massage. The therapists' heightened sense of touch often leads to an exceptionally good massage.
- Experience: You’ll get a very personal and tailored experience, where each therapist is highly skilled and attuned to the body’s needs.
- Location: 6/10 Soi Sukhumvit 55 (Thonglor), Bangkok.
These places range from luxurious hotel spas to local massage parlors, so you can pick according to the type of experience you're after. If you're looking for authenticity, Wat Pho is the best starting point! Have you experienced a traditional Thai massage before?